Powerlifting is not without its risks. It can lead to a variety of injuries, ranging from common strains to more severe issues. The top four powerlifting injuries are shoulder impingement from the bench press, lower back disc injuries from deadlifts, knee pain from squats, and forearm or elbow pain from a combination of the three lifts. Back injuries, such as muscle strains and herniated discs, are commonplace due to the intense stress on the spine during lifting exercises.

To manage powerlifting injuries, athletes may seek assistance from a physiotherapist for manual therapy or try dry needling and stretching. Yet, the emphasis should not solely be on reactive measures - a proactive approach to injury prevention is equally vital.

Powerlifters should prioritize proper warm-up and stretching routines, gradually increase weights, maintain proper form, and build a strong core through supplementary exercises. The utilization of supportive gear like knee sleeves and wrist wraps, along with incorporating rest days into training schedules, plays a pivotal role in injury prevention.

While powerlifting demands dedication and resilience, safeguarding against injuries should be an integral part of every athlete’s routine. A balanced approach that combines injury prevention strategies with careful injury management will ensure that powerlifters can continue to pursue their passion without compromising their long-term well-being.